READ BOOK Cleansing The Body And The Colon For A Happier And Healthier You: Using Herbal Fiberblend
READ BOOK Cleansing The Body And The Colon For A Happier And Healthier You: Using Herbal Fiberblend >> https://shoxet.com/2tvF2f
How to Read Book Cleansing the Body and the Colon for a Happier and Healthier You: using Herbal Fiberblend
If you are looking for a natural way to detoxify your body and improve your digestion, you may want to read book Cleansing the Body and the Colon for a Happier and Healthier You: using Herbal Fiberblend by Teresa Schumacher and Toni Schumacher Lund. This book will teach you how to use a unique blend of herbs and fiber to cleanse your colon and other organs, boost your immune system, and restore your energy levels.
In this article, we will give you some tips on how to read this book effectively and apply its principles to your own health journey.
Tip #1: Understand the benefits of colon cleansing
The book begins by explaining the importance of colon cleansing for your overall health. The colon is the last part of your digestive tract, where waste and toxins are eliminated from your body. However, due to poor diet, stress, medication, and environmental factors, the colon can become clogged with accumulated fecal matter, mucus, parasites, and harmful bacteria. This can lead to various health problems, such as constipation, bloating, gas, fatigue, headaches, allergies, skin problems, weight gain, and even chronic diseases.
By cleansing your colon regularly with Herbal Fiberblend, you can help remove these impurities and restore the natural balance of your intestinal flora. This will improve your digestion, absorption of nutrients, elimination of waste, and immunity. You will also feel lighter, more energetic, and happier.
Tip #2: Follow the recommended dosage and schedule
The book provides detailed instructions on how to use Herbal Fiberblend for colon cleansing. The product comes in powder or capsule form, and contains a proprietary blend of psyllium husk, cascara sagrada, hibiscus flower, licorice root, and other herbs that have laxative, anti-inflammatory, antiseptic, and healing properties.
The recommended dosage is one teaspoon or three capsules of Herbal Fiberblend twice a day, mixed with water or juice. You should take it at least half an hour before or two hours after meals. You should also drink plenty of water throughout the day to help flush out the toxins.
The book suggests following a colon cleansing program for three months to achieve optimal results. You can start with a gentle cleanse for the first month, where you take Herbal Fiberblend once a day. Then you can increase to a moderate cleanse for the second month, where you take it twice a day. Finally, you can do an intensive cleanse for the third month, where you take it three times a day.
Tip #3: Adjust your diet and lifestyle
The book also emphasizes the importance of eating a healthy diet and living a balanced lifestyle while doing a colon cleanse. You should avoid foods that are processed, refined, fried, spicy, sugary, or contain artificial additives or preservatives. These foods can irritate your colon and hinder its function.
Instead, you should eat more foods that are fresh, organic, raw, or lightly cooked. These foods include fruits, vegetables, whole grains, nuts,
seeds,
legumes,
and lean proteins. These foods can nourish your body and support your colon health.
You should also avoid habits that are harmful to your colon and your health in general. These include smoking,
drinking alcohol,
caffeine,
or soda,
and taking drugs or medications that are not prescribed by your doctor. These substances can dehydrate your body and damage your colon lining.
Instead,
you should adopt habits that are beneficial to your colon and your health in general. These include exercising regularly,
sleeping well,
managing stress,
and practicing good hygiene. These habits can enhance your blood circulation,
oxygen supply,
hormone balance,
and immune system.
Conclusion
Reading book Cleansing the Body and the Colon for a Happier and Healthier You: using Herbal Fiberblend can help you learn how to use a natural product to detoxify your body and improve your digestion. By following the tips in this article,
you can make the most of this book and achieve your health goals. aa16f39245